Small is Big and Less is More: What Habits Make the Biggest Difference

Description: With the massive amounts of nutrition information available, it’s often hard to discern what health advice is sound, up-to-date, and takes in account the whole health picture. This session will go through some of the newest, evidence-based habits one can do for their health and weight.

Name of the Book: Lean Body, Smart Life: 12-Fix Plan to a Leaner, Healthier, Happier Life

Presenter:
Judith Scharman Draughon, MS, RDN, LD
Your How-To Dietitian Nutritionist
440-263-5733
www.FoodsWithJudes.com